Momma In The Mitten

When the sniffles hit or that scratchy throat starts creeping in, I always find myself reaching for the same comforting ritual: my homemade cold and flu remedy drink. It’s not fancy, it’s not complicated, and it’s definitely not a cure — but it’s soothing, warming, and packed with ingredients that give my body the little boost it craves during cold and flu season.

This recipe has become a staple in our house, especially when the weather cools down and the germs start circulating. What I love most about it is that it uses everyday kitchen staples: lemon, ginger, salt, honey, and hot water. Simple, natural, and ready in minutes.

Why I Swear by This Drink

There’s something about the combination of tart lemon, spicy ginger, sweet honey, and warm steam that feels like wrapping yourself in a blanket from the inside out. The warmth alone is soothing, but each ingredient brings its own unique benefits — and when they come together, it feels like a powerhouse of comfort.

The Ingredients & Their Benefits

🍋 Lemon

Lemons are rich in vitamin C, which supports the immune system. The acidity of lemon juice can cut through mucus and help soothe a sore throat. Adds brightness and freshness, keeping the drink from feeling too heavy. ⚠️ Note: Lemon’s acidity may be too harsh for babies and young toddlers, so this drink is intended for adults.

🌱 Ginger (freshly shaved)

Naturally anti-inflammatory and antioxidant. May ease congestion, reduce throat irritation, and calm nausea. Shaving it thinly releases more of its spicy oils into the hot water. ⚠️ Strong ginger is not recommended for young children — their stomachs can be sensitive to it.

🧂 Salt

Helps restore electrolytes when you’re run down. Mimics the soothing effect of a saltwater gargle in a more pleasant way. ⚠️ Babies under 1 should not consume added salt, so this drink is for adults only.

🍯 Honey

Soothes the throat and reduces coughing. Adds natural sweetness, balancing the lemon and ginger. ⚠️ Never give honey to children under 1 year old.

💧 Hot Water

Keeps you hydrated, loosens congestion, and adds comforting warmth. Pouring hot (but not boiling) water over the ingredients preserves flavor balance and avoids scorching the honey or lemon.

How I Make It

Prepare your mug: add a slice of fresh lemon, a few shavings of ginger, a pinch of salt, and a spoonful of honey. Heat water in a kettle until steaming. Pour the hot water carefully over the ingredients in your mug. Stir gently to dissolve the honey and let the flavors mingle. Let it steep for a few minutes, then sip slowly while it’s still warm.

Tip: For a stronger ginger flavor, add more slices or let it steep a little longer.

Why This Ritual Matters

This drink isn’t just about the ingredients — it’s about taking a moment to pause and care for yourself. As moms, we often put ourselves last, even when we’re run down. For me, making this drink is an act of self-care. It’s soothing, it forces me to slow down, and it always makes me feel a little more grounded when I’m under the weather.

A Gentle Reminder

This remedy is something I personally use and enjoy, but it is not a replacement for professional medical care.

Disclaimer: I am not a medical professional. This post is for informational and personal experience purposes only and should not be taken as medical advice. Always consult with your doctor or healthcare provider before trying new remedies, especially if you are pregnant, breastfeeding, have existing health conditions, or are taking medications.

⚠️ This drink is intended for adults. Babies under 1 year old should never be given honey. Young children should also avoid added salt, strong ginger, and acidic citrus. Always check with your pediatrician before giving home remedies to kids.